No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shibolim Whole Wheat Garlic Crisp Snax Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WATER, GROUND GARLIC, SALT, NATURAL ROSEMARY EXTRACT.

Check Shibolim Whole Wheat Garlic Crisp Snax against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Shibolim Whole Wheat Garlic Crisp Snax is available at 2 retailers

LoblawsAmazon

About this product

Cracker · Cracker

Flavor
GarlickyHerbaceousSavory
Texture
Crispy
Commonly used for
SnackingDipping
Low FODMAP? Shibolim Whole Wheat Garlic Crisp Snax | Spoonful