Is Shiloh Farms Organic Thompson Seedless Raisins -- 12 oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- unsulphured sun-dried thompson seedless raisins
unsulphured sun-dried thompson seedless raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic And Unsulphured Sun-dried Thompson Seedless Raisins, Organic Sunflower Oil, This Product Was Packaged Using Equipment That Also Handles Tree Nuts, This Product Was Packaged Using Equipment That Also Handles Tree Nuts
Check Shiloh Farms Organic Thompson Seedless Raisins -- 12 oz against your own diets in the app.
Take it with you
Scan to open Shiloh Farms Organic Thompson Seedless Raisins -- 12 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
Applegate Farms, Turkey Oven Roasted Sliced Organic, 6 Ounce
Big Tree Farms Organic Coconut Aminos, Soy Sauce Alternative, 10 Fl. Oz. Bottle
Lundberg Family Farms Rice Cakes, Whole Grain, Brown Rice, Salt-Free, Organic
Maple Grove Farms Organic Pure Maple Syrup, Grade A Amber, 8.5 Ounce
Where to buy
Shiloh Farms Organic Thompson Seedless Raisins -- 12 oz is available at 2 retailers
About this product
Fruit · Dried