Is Shin Green Mushroom & Fried Tofu GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato
garlic
red chili pepper
black pepper citric acid

tomato

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Maltodextrin, Salt, Contains Less Than 2%of: Black Pepper+ Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cilantro, Dried Mushroom, Fried Tofu soy Protein Isolate, Wheat Flour, Palm Oil, Polyglycitol Syrup, Rice Bran Oil, Glycerin, Soy Sauce (soy, Wheat, Salt), Soy Oil, Soy Lecithin, Isomalto-oligosaccharides, Brown Sugar, Tocopherols (antioxidant), Yeast Extract, Disodium Guanylate, Disodium Inosinate, Fructose Syrup, Garlic+, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Malic Acid, Modified Tapioca Starch, Mushroom+, Natural Flavors, Onion+, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Red Chili Pepper+, Riboflavin (color), Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (soy, Salt, Wheat), Soybean Sprout Extract+, Sugar, Tapioca Starch, Tocopherol (antioxidant), Tomato+, Wheat Starch, Yeast Extract, Yellow Corn Flour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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