Is Shin Green Mushroom & Fried Tofu Vegan?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Maltodextrin, Salt, Contains Less Than 2%of: Black Pepper+ Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cilantro, Dried Mushroom, Fried Tofu soy Protein Isolate, Wheat Flour, Palm Oil, Polyglycitol Syrup, Rice Bran Oil, Glycerin, Soy Sauce (soy, Wheat, Salt), Soy Oil, Soy Lecithin, Isomalto-oligosaccharides, Brown Sugar, Tocopherols (antioxidant), Yeast Extract, Disodium Guanylate, Disodium Inosinate, Fructose Syrup, Garlic+, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Malic Acid, Modified Tapioca Starch, Mushroom+, Natural Flavors, Onion+, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Red Chili Pepper+, Riboflavin (color), Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (soy, Salt, Wheat), Soybean Sprout Extract+, Sugar, Tapioca Starch, Tocopherol (antioxidant), Tomato+, Wheat Starch, Yeast Extract, Yellow Corn Flour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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