Is shin noodle Low FODMAP?

Ingredients

enriched wheat flour (wheat flour niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), potato starch, palm oil, modified potato starch, dried flakes (carrot mushroom, green onion, red chili pepper), salt, maltodextrin, contains less than 2% of: artificial flavor, beef bone extract, beef extract, beef fat, black pepper, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic, ginger, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, mushroom, natural flavors, onion, potassium carbonate, red chili pepper, riboflavin (color), sesame oil, sodium carbonate, sodium phosphates, soybean sprout extract, sugar, tapioca starch, tocopherols (antioxidant), vegetable mixture (corn syrup, onion, cabbage, spinach, pumpkin, carrot, tomato paste), yeast extract, yellow corn flour. powdered contains wheat, soy, and sesame. t

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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