Is Shin Ramyun Low FODMAP?
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Ingredients
Noodle (90%): Wheat flour (cereal containing gluten), vegetable oil, potato starch, modified potato starch, salt, acidity regulator (E501, E500), vegetable flavour sauce (malt syrup, onion, garlic), colour (E101(i)), green tea extract. Soup base: salt, flavour enhancer (E621, E635), hydrolyzed vegetable protein (soybean product), spices, chili powder, sugar, soybean paste powder (soybean, salt, wheat flour) (soybean product), yeast extract, vegetable oil, mushroom, corn flour, maltodextrin, malt syrup, chili extract, colour (E150a), acidity regulator (E501, E330). Vegetable flakes: dehydrated Chinese cabbage, dehydrated mushroom, textured soy protein (soybean product), dehydrated carrot, dehydrated green onion, dehydrated red pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.