Is Shining Stars with Marshmallows Low FODMAP?

Ingredients

the % daily value (dv) tells you how much a nutr a serving of food contributes to a daily diet. 2,000 c a day is used for general nutrition advice. gredients: whole grain oat flour, marshma eces (sugar, modified corn starch, corn st extrose, gelatin, red 40, yellow 5, yellow 6, bl natural and artificial flavor), sugar, wheat star corn syrup, salt, dicalcium phosphate, trisod phosphate, titanium dioxide (for color), artific flavor, bht (added to preserve freshness). vitamins and minerals: calcium carbonate, sodiu ascorbate (vitamin c), reduced iron, niacinamide, zin oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12. contains: wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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