Is Shippam's Classic Beef Spread 75g Low FODMAP?
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Ingredients
Beef, Water, Soya Protein Concentrate, Potato Starch, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (E503)), Beef Stock (Beef Extract, Beef, Beef Fat, Yeast Extract, Chicory Fibre, Salt, Water, Sugar, Cornflour, Onion Concentrate, Black Pepper), Stabiliser (E472e), Salt, Modified Maize Starch, Hydrolysed Wheat Protein, Ground White Pepper, Mustard Flour, Roasted Barley Malt Extract, Ginger Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.