Is Shirakiku Brand Seasoned Roasted Seaweed Flakes With Vegetables, Seasoned Roasted Seaweed With Vegetables Dairy Free?
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Ingredients
CORN OIL, SEAWEED, SUGAR, SESAME, SESAME OIL, SALT, CABAGE FLAKE (CABBAGE, CORN STARCH, DEXTRIN, SUGAR, SALT), SWEET PUMPKIN FLAKE (SWEET PUMPKIN, CORN STARCH, DEXTRIN, SUGAR, SALT), SPINACH FLAKE (SPINACH, CORN STARCH, DEXTRIN, SUGAR, SALT), CARROT FLAKE (CARROT, CORN STARCH, DEXTRIN, SUGAR, SALT, PAPRIKA OLEORESIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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