Is Shirakiku Sanukiya Chicken Udon Noodle, 7.05 Oz Vegetarian?

Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Lactic Acid, Soup Base: Salt, Dextrose, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Onion Powder, Spices (Turmeric, Ginger Powder, Garlic Powder, White Pepper), Maltodextrin, Lactose, Yeast Extract, Chicken Extract, Disodium Inosinate, Disodium Guanylate, Sodium Bicarbonate, Soybean Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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