Is Shire Oaks EGG MAYO Dairy Free?


Ingredients
Whole Eggs (74%) (egg, Water, Salt, Acidity Regulators: Citric Acid, Lactic Acid, Acetic Acid), Mayonnaise (26%) (rapeseed Oil, Pasteurised Whole Egg, Water, Non-brewed Condiment (water, Acidity Regulator: Acetic Acid), Liquid Sugar (sugar, Water), Salt, Mustard Flour, Stabilisers: Guar Gum, Xanthan Gum, Carob Gum), Salt, White Pepper. Contains Eggs, Mustard.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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