Is Shires Chocolate Chip Cookie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sugar chocolate liquor
- cocoa butter
- chocolate chips
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched flour, liquid whole egg, white sugar, Brown sugar, chocolate chips (sugar chocolate liquor, cocoa butter, dextrose, and soy lecithin), corn SuSyrup, nonhydrogenated margarine an(liquid canola oil, water, modified palm and palm kernel oils, salt, whey powder, mono and diglycerides, benzoate, artificial flavour, citric acid, soya lecithin, sodium vitamin A palmitate, Vitamin D3), inulin, cellulose gum, guar gum, xanthan gum, liquid sugar, Sodium Bicarbonate, baking powder. Ingrédients:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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