Is SHIRLEY'S COOKIE COMPANY, GINGER WHOOPIE PIES Gluten Free?

Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, INTERESTERIFIED SOYBEAN OIL, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, FOOD STARCH-MODIFIED, WHEAT STARCH, CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), SALT, DRIED MOLASSES, GROUND GINGER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, HYDROGENATED PALM OIL, GROUND CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, EGG WHITES GROUND ALLSPICE, GUAR GUM, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, EGG YOLKS, CITRIC ACID PRESERVATIVE, POLYSORBATE 60, SOY LECITHIN, WHEAT FLOUR, BETA-CAROTENE COLOR, TBHQ PRESERVATIVE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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