Is SHOP 'N SAVE, BROWN GRAVY MIX Vegetarian?

Ingredients

WHEAT FLOUR, MODIFIED CORN STARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, SALT, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, TORULA YEAST, CARAMEL COLOR, LACTIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEET POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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