Is SHOP 'N SAVE, BROWN GRAVY MIX Vegan?

Ingredients

WHEAT FLOUR, MODIFIED CORN STARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, SALT, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, TORULA YEAST, CARAMEL COLOR, LACTIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEET POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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