Is Shoprite Bowl & Basket Red Skin Potato Salad, Red Skin Potato Vegetarian?

Ingredients

Calcium, Iron, Potassium, Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor]), Water, Sugar, Onions, Contains Less Than 2% Of Black Pepper, Cider Vinegar (cider And White), Eggs, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Soybean Oil, Xanthan And Guar Gum (standardized With Dextrose). Contains Egg, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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