Is Shoprite Bowl & Basket Teriyaki Chicken Plant Based Meatless Dumplings, Teriyaki Chicken Low FODMAP?
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Why it's not low FODMAP
- natural flavors includes onion
- garlic
- soy protein concentrate
- wheat
- green onions
- wheat flour
- malted barley flour
- +1 more
natural flavors includes onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PLANT-BASED CHICKEN (WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS INCLUDES ONION], SEA SALT, BLACK PEPPER), BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM, BROMATE, THIAMINE, WATER, WHEAT FLOUR, GREEN PEPPERS, GREEN ONIONS, CARROTS, SUGAR, GARLIC, SESAME OIL, CANOLA OIL, SESAME SEEDS, CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, EMULSIFIER (MONO- AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), MALT FLOUR (WHEAT), ANTI- CAKING AGENT (CALCIUM CARBONATE), (E170), DEXTROSE, VEGETABLE OILS (REFINED RAPESEED OIL), ANTIOXIDANT (ASCORBIC ACID) (E300), ENZYMES, SEA SALT, GINGER, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen, Piece