Is Trader Joe's Teriyaki Chicken Bowl Low FODMAP?
Description
Sweet-savory teriyaki flavor with a glossy, slightly sticky sauce coats tender, bite-sized pieces atop a soft base; overall texture blends chewy and saucy. Commonly used as a quick microwaveable meal for lunch or dinner, reviewers cite convenience, consistent reheating, satisfying portions, and occasional comments about sweetness or saltiness in reviews.
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Description
Sweet-savory teriyaki flavor with a glossy, slightly sticky sauce coats tender, bite-sized pieces atop a soft base; overall texture blends chewy and saucy. Commonly used as a quick microwaveable meal for lunch or dinner, reviewers cite convenience, consistent reheating, satisfying portions, and occasional comments about sweetness or saltiness in reviews.
Ingredients
Cooked Rice (rice, Water), Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce (water, Soybeans, Salt), Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.