Is Organic and Plant-Based No Chicken Broth, 32 fl oz Low FODMAP?
Description
Lightly savory and clear, this broth offers a mild umami-forward flavor with a smooth, watery texture; users commonly employ it as a soup base, for simmering grains and vegetables, in sauces and stews, or for deglazing pans. Reviews note versatility, consistent flavor, and occasional reports of thin mouthfeel and aroma.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic onion
- organic mushroom powder for allergens
- natural flavor
- organic celery
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Lightly savory and clear, this broth offers a mild umami-forward flavor with a smooth, watery texture; users commonly employ it as a soup base, for simmering grains and vegetables, in sauces and stews, or for deglazing pans. Reviews note versatility, consistent flavor, and occasional reports of thin mouthfeel and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Yeast Extract, Organic Onion Powder, Natural Flavor, Organic Olive Oil, Organic Carrot Juice Concentrate, Organic Garlic Powder, Organic Spices, Pacific Kombu (Kelp) Extract (Water, Kelp, Salt), Organic Mushroom Powder For Allergens, see ingredients in bold.
Check Organic and Plant-Based No Chicken Broth, 32 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic and Plant-Based No Chicken Broth, 32 fl oz is available at 8 retailers
About this product
Soup · Bottle, Liquid