No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic and Plant-Based No Chicken Broth, 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly savory and clear, this broth offers a mild umami-forward flavor with a smooth, watery texture; users commonly employ it as a soup base, for simmering grains and vegetables, in sauces and stews, or for deglazing pans. Reviews note versatility, consistent flavor, and occasional reports of thin mouthfeel and aroma.

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Ingredients

Water, Organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Yeast Extract, Organic Onion Powder, Natural Flavor, Organic Olive Oil, Organic Carrot Juice Concentrate, Organic Garlic Powder, Organic Spices, Pacific Kombu (Kelp) Extract (Water, Kelp, Salt), Organic Mushroom Powder For Allergens, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic and Plant-Based No Chicken Broth, 32 fl oz is available at 8 retailers

Whole FoodsKrogerRalphsSafewayMariano'sThrive MarketAsdaOcado

About this product

Soup · Bottle, Liquid

Flavor
SavoryUmamiSalty
Texture
Thin
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Organic and Plant-Based No Chicken Broth, 32 fl oz | Spoonful