Is SHOPRITE, FRENCH STYLE LIGHT CREAMY DRESSING Vegetarian?

Ingredients

Water, Sugar, Juices (Garlic, Tomato, And Onion), Vegetable Oil (Soybean, Canola), Distilled Vinegar, Tomato Paste, Salt, Modified Food Starch, Contains Less Than 1% Cellulose Gel, Cellulose Gum, Xanthan Gum, Onion Powder, Spice (Including Mustard Flour), Artificial Color, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate (As ), Lactic Acid, Natural And Artificial Flavors, Oleoresin Paprika, Vitamin E Acetate, Calcium Disodium Edta To Protect Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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