Is ShopRite Kitchen Eggplant Parmigiana Towers - Natural Dairy Free?

Ingredients

Eggplant, Breadcrumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Salt), Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Garlic, Pepper, Egg (Pasteurized Whole Eggs, Citric Acid, 0,15% Water), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Marinara Sauce (Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Water, Tomato Paste (Tomatoes), Olive Oil, Onions, Garlic, Salt, Sugar, Oregano, Parsley, Basil, Pepper)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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