Is ShopRite Kitchen Eggplant Parmigiana Towers - Natural Gluten Free?

Ingredients

Eggplant, Breadcrumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Salt), Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Garlic, Pepper, Egg (Pasteurized Whole Eggs, Citric Acid, 0,15% Water), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Marinara Sauce (Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Water, Tomato Paste (Tomatoes), Olive Oil, Onions, Garlic, Salt, Sugar, Oregano, Parsley, Basil, Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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