Is SHOPRITE, KITCHEN, FIVE CHEESE TORTELLINI Low FODMAP?
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Ingredients
PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO, BLUE CHEESE, ASIAGO (PASTEURIZED COW'S MILK, WHEY, SALT, CELLULOSE POWDER, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, NATAMYCIN, PENICILLIUM ROQUEFORTI, CITRIC ACID)), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CANOLA OIL (CANOLA OIL, CITRIC ACID), NATURAL ROMANO CHEESE FLAVOUR (ROMANO CHEESE (PASTEURISED MILK, CULTURES, SALT, AND ENZYMES), WATER, CREAM, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM AND POTASSIUM SORBATE), YEAST EXTRACT, SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.