Is ShopRite Macaroni and Cheese Dinner Low FODMAP?
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Why it's not low FODMAP
- dairy product solids
- natural flavor
- whey
- enriched bleached flour
- enriched flour with niacin iron
- +1 more
dairy product solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Macaroni (Durum Flour And Enriched Flour With Niacin Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Enzyme-modified Cheddar Cheese And Butter (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Cheese Culture, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Food Starch-modified Butter (Cream, Salt), Sodium Phosphate, Lactic Acid, Natural Flavor, Color (Yellow 5 And 6), Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ShopRite Macaroni and Cheese Dinner is available at 2 retailers
About this product
Pasta · Dried