Is ShopRite Parmesan & Romano Cheese - Grated Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cultured milk
  • cow's milk
  • romano cheese
  • parmesan cheese

pasteurized cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cow's Milk, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Potassium Sorbate To Protect Flavor

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

ShopRite Parmesan & Romano Cheese - Grated is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Cheese · Granule

Flavor
SaltySavoryNutty
Texture
DryPowdery
Commonly used for
GarnishingToppingSalad
Lactose Free? ShopRite Parmesan & Romano Cheese - Grated | Spoonful