Is ShopRite Pizza Bagels - Mini Three Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • tomato paste
  • wheat flour
  • tomato sauce: water
  • enriched high gluten flour

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Partially Hydrogenated Soybean Oil, Salt, Yeast, Corn Syrup, Calcium Propionate, Soy Protein Isolate, Food Starch, Eggs, Lecithin, Mono- & Diglycerides, Cellulose Gum, Toppings: Tomato Sauce: Water, Tomato Paste, Modified Food Starch, Spices, Guar Gum, Citric Acid, Mozzarella Cheese: Pasteurized Milk, Non-fat Milk, Cultures, Enzymes, Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Color), Powdered Cellulose, Monterey Jack Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Powdered Cellulose, Oregano

Check ShopRite Pizza Bagels - Mini Three Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ShopRite Pizza Bagels - Mini Three Cheese is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Bread · Roll

Flavor
SavorySaltyUmami
Texture
Chewy
Commonly used for
SnackingLunchMeal PrepSandwich