Is ShopRite Pizza Bagels - Mini Three Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
non-fat milk
monterey jack cheese
cheese culture
cheddar cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Partially Hydrogenated Soybean Oil, Salt, Yeast, Corn Syrup, Calcium Propionate, Soy Protein Isolate, Food Starch, Eggs, Lecithin, Mono- & Diglycerides, Cellulose Gum, Toppings: Tomato Sauce: Water, Tomato Paste, Modified Food Starch, Spices, Guar Gum, Citric Acid, Mozzarella Cheese: Pasteurized Milk, Non-fat Milk, Cultures, Enzymes, Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Color), Powdered Cellulose, Monterey Jack Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Powdered Cellulose, Oregano

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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