Is ShopRite Potato Chips - Sour Cream & Onion Vegetarian?
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Ingredients
Potatoes, Cottonseed Oil, Corn Oil, Seasoning (Spray Dried Shortening (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides), Onion Powder, Whey, Dextrose, Monosodium Glutamate, Salt, Sour Cream Powder (Sour Cream Solids (Milk , Bacterial Culture), Citric Acid, Bha, Bht), Spice (Parsley Flakes), Lactic Acid, Citric Acid, Artificial Flavor (Maltodextrin, Glyceryl Triacetin, Modified Corn Starch, Artificial Flavour), Canola Oil), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.