Is ShopRite ZFK Multi-Grain Deli Loaf Gluten Free?

Ingredients

Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Mix - (rye Flakes, Rolled Oats, Rolled Wheat, Wheat Flour, Flaxseed, Millet Seed, Sesame Seed, Whole Wheat Flour, Dried Molasses, Salt, Soybean Oil, Lactic Acid, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Dill, Sodium Diacetate, Dextrose, Enzymes, Ascorbic Acid), Whole Wheat Flour, Contains 2% Or Less Of: Bran Flakes, Cracked Whole Wheat, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Malt Powder - (malted Barley Flour, Wheat Flour, Dextrose), Millet Seeds, Oat Bran, Pumpkin Seed Kernels, Salt, Sesame Seeds, Sunflower Seeds, Wheat Gluten, White Rye Flour, Whole Flaxseed, Yeast. Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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