Is ShopRite ZFK Multi-Grain Deli Loaf Low FODMAP?

Ingredients

Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Mix - (rye Flakes, Rolled Oats, Rolled Wheat, Wheat Flour, Flaxseed, Millet Seed, Sesame Seed, Whole Wheat Flour, Dried Molasses, Salt, Soybean Oil, Lactic Acid, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Dill, Sodium Diacetate, Dextrose, Enzymes, Ascorbic Acid), Whole Wheat Flour, Contains 2% Or Less Of: Bran Flakes, Cracked Whole Wheat, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Malt Powder - (malted Barley Flour, Wheat Flour, Dextrose), Millet Seeds, Oat Bran, Pumpkin Seed Kernels, Salt, Sesame Seeds, Sunflower Seeds, Wheat Gluten, White Rye Flour, Whole Flaxseed, Yeast. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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