Is Shore Lunch Cornmeal Recipe Fish Breading Mix, 9 oz GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched White Cornmeal (White Corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Cornmeal, Salt, Bleached Wheat Flour, Monosodium Glutamate, Spices, Flavor (Dried Buttermilk, Tapioca Starch, Natural Flavor, Lactic Acid Powder), Onion Powder, Garlic Powder, Paprika, Citric Acid, Flavor (Sucrose, Maltodextrin, Natural Flavors, Soy Lecithin, Silicon Dioxide)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Shore Lunch Cornmeal Recipe Fish Breading Mix, 9 oz is available at 2 retailers
About this product
Seasoning · Pouch


