Is Shore Lunch Cornmeal Recipe Fish Breading Mix, 9 oz Low FODMAP?

Ingredients

Enriched White Cornmeal (White Corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Cornmeal, Salt, Bleached Wheat Flour, Monosodium Glutamate, Spices, Flavor (Dried Buttermilk, Tapioca Starch, Natural Flavor, Lactic Acid Powder), Onion Powder, Garlic Powder, Paprika, Citric Acid, Flavor (Sucrose, Maltodextrin, Natural Flavors, Soy Lecithin, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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