Is Shore Lunch Cornmeal Recipe Fish Breading Mix, 9 oz Gluten Free?

Ingredients

Enriched White Cornmeal (White Corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Cornmeal, Salt, Bleached Wheat Flour, Monosodium Glutamate, Spices, Flavor (Dried Buttermilk, Tapioca Starch, Natural Flavor, Lactic Acid Powder), Onion Powder, Garlic Powder, Paprika, Citric Acid, Flavor (Sucrose, Maltodextrin, Natural Flavors, Soy Lecithin, Silicon Dioxide)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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