Is Shore Lunch Original Recipe Fish Breading Batter Mix - 9oz Vegan?
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Ingredients
Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Soybean Oil, Hydrogenated Soybean Oil, BHT), Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whey, Dehydrated Garlic, Sugar, Buttermilk Solids (Buttermilk Powder, Whey Solids, Nonfat Dry Milk), Monosodium Glutamate, Potato Flour, Onion Powder, Spices, Dextrose, Natural Flavors, Corn Starch, Extractives of Paprika Hydrolyzed Soy Protein.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.