Is Shore Lunch Original Recipe Fish Breading Batter Mix - 9oz Vegetarian?
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Ingredients
Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Soybean Oil, Hydrogenated Soybean Oil, BHT), Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whey, Dehydrated Garlic, Sugar, Buttermilk Solids (Buttermilk Powder, Whey Solids, Nonfat Dry Milk), Monosodium Glutamate, Potato Flour, Onion Powder, Spices, Dextrose, Natural Flavors, Corn Starch, Extractives of Paprika Hydrolyzed Soy Protein.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.