Is Shore Lunch Soup Mix, Classic Chicken Noodle Vegan?
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Ingredients
Enriched Egg Noodles (Durum Flour, Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetables (Onion, Carrots, Peas, Corn, Celery, Parsley), Maltodextrin, Salt, Hydrolyzed Corn Gluten And Soy Protein, Contains 2% Or Less Of The Following: Garlic Powder, Sugar, Spices, Partially Hydrogenated Vegetable Oil, Chicken Fat, Natural Flavor, Dried Chicken Meat, Modified Corn Starch, Onion Powder, Yeast Extract, Chicken Broth, Soy Flour, Torula Yeast, Turmeric, Extractives Of Turmeric, Disodium Inosinate And Disodium Guanylate, Caramelized Sugar, Corn Syrup Solids, Contains Wheat, Egg, Soy, Manufactured On Same Equipment That Processes Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.