Is Shore Lunch Soup Mix, Creamy Potato, 11.75 Oz Low FODMAP?
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Ingredients
Dehydrated Potatoes, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Corn Starch, Modified Corn Starch, Dehydrated Onion, Salt, Monosodium Glutamate, The Following Are Less Than 2%: Sugar, Garlic Powder, Rendered Chicken Fat, Titanium Dioxide, Onion Powder, Chicken Broth, Sodium Caseinate, Mono And Diglycerides, Nonfat Dry Milk, Celery, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Spices, Natural Flavors, Hydrolyzed Soy Protein, Sodium Citrate, Disodium Inosinate And Disodium Guanylate, Methylcellulose, Dipotassium Phosphate, Wheat Flour, Parsley, Soy Lecithin, Soy Flour, Maltodextrin, Tbhq, Caramelized Sugar, Turmeric Chicken, Turmeric Extractive, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.