Is Shore Lunch Soup Mix, Creamy Potato, 11.75 Oz GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Potatoes, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Corn Starch, Modified Corn Starch, Dehydrated Onion, Salt, Monosodium Glutamate, The Following Are Less Than 2%: Sugar, Garlic Powder, Rendered Chicken Fat, Titanium Dioxide, Onion Powder, Chicken Broth, Sodium Caseinate, Mono And Diglycerides, Nonfat Dry Milk, Celery, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Spices, Natural Flavors, Hydrolyzed Soy Protein, Sodium Citrate, Disodium Inosinate And Disodium Guanylate, Methylcellulose, Dipotassium Phosphate, Wheat Flour, Parsley, Soy Lecithin, Soy Flour, Maltodextrin, Tbhq, Caramelized Sugar, Turmeric Chicken, Turmeric Extractive, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Shore Lunch Soup Mix, Creamy Potato, 11.75 Oz is available at 6 retailers
About this product
Soup · Pouch