Is Shoreline Fruit Cherry Bay Orchards Dried Blueberries, 6 oz Low FODMAP?
Description
Dried blueberries offer a concentrated sweet-tart flavor with a tender, chewy texture and occasional sticky exterior. Commonly used as a snack, baking addition, cereal or salad topper, and trail-mix component, reviewers often note consistent size and pleasant tartness while occasionally mentioning variance in moisture and sweetness between batches and packaging.
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Description
Dried blueberries offer a concentrated sweet-tart flavor with a tender, chewy texture and occasional sticky exterior. Commonly used as a snack, baking addition, cereal or salad topper, and trail-mix component, reviewers often note consistent size and pleasant tartness while occasionally mentioning variance in moisture and sweetness between batches and packaging.
Ingredients
Cultivated Blueberries, Sugar, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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