Is SHORTBREAD COOKIE FILLED WITH HAZELNUT CREAM AND COVERED WITH COCOA GLAZE AND PUFFED RICE PRALINATI Low FODMAP?

Ingredients

WHEAT FLOUR, MARGARINE [VEGETABLE OILS AND FATS (PALM; SUNFLOWER), WATER, MONO - AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID], SUGAR, HAZELNUT CREAM [SUGAR, VEGETABLE OILS (PALM; SUNFLOWER), HAZELNUTS, LOW FAT COCOA POWDER, MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS), COCOA ICING [SUGAR, VEGETABLE FATS (PALM KERNEL; COCONUT), LOW FAT COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS], PASTEURIZED EGGS, BUTTER, CRISPY RICE (RICE, SUGAR, SUNFLOWER OIL, HONEY), DEXTROSE, CORN STARCH, SALT, VANILLIN FLAVOR (ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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