Is Trader Joe's Oat Chocolate Bars With Crispy Rice and Cocoa Nibs Low FODMAP?
Description
This snack delivers balanced, rich and mildly bitter flavors with contrasting crunchy and chewy textures; reviewers note satisfying crunch, portable size, and sturdy packaging. Common uses are on the go snacking, lunchbox inclusion, or a quick sweet bite, while reviewers differ on sweetness level and perceived value and portion size.
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Description
This snack delivers balanced, rich and mildly bitter flavors with contrasting crunchy and chewy textures; reviewers note satisfying crunch, portable size, and sturdy packaging. Common uses are on the go snacking, lunchbox inclusion, or a quick sweet bite, while reviewers differ on sweetness level and perceived value and portion size.
Ingredients
Cane sugar, cocoa butter, ground oats, unsweetened chocolate, puffed rice (rice, cane sugar, salt, sunflower lecithin [emulsifier]), cocoa nibs, rice syrup, sunflower lecithin (emulsifier), sea salt, natural vanilla flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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