Is Shortbread Cookies Pack, 6 oz Vegan?
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Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (cream, salt), powdered cane sugar (cane sugar, tapioca starch), cage free eggs (eggs, citric acid), water, natural vanilla extract (water, alcohol, select vanilla beans, natural flavors, glycerin, caramel color), contains less than,5% of: egg whites, beets, citric acid, turmeric, vegetable juice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.