Is SHORTBREAD COOKIES Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM SALT, ANNATTO), CRYSTAL SUGAR, CANE SUGAR, EGGS, POWDERED CANE SUGAR (SUGAR, CORN STARCH), WATER, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL (35%), VANILLA BEANS), NATURAL RED COLOR (BEETS, CITRIC ACID), NATURAL BLUE COLOR (VEGETABLE, FRUIT JUICES), NATURAL YELLOW COLOR (TURMERIC, CARAMEL COLOR), NATURAL BLACK COLOR (CARAMEL COLOR, VEGETABLE JUICE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.