Is Shortbread Gluten Free?

Ingredients

Wheat flour, butter (milk) (32%), sugar, milk chocolate 27% [sugar, whole milk powder, cocoa fat, cocoa mass, lactose (from milk), whey powder (from milk), emulsifier: lecithins]; salt, Harina de trigo, mantequilla (leche) (32%), azúcar, chocolate con leche 27% [azúcar, leche entera en polvo, manteca de cacao, masa de cacao, lactosa (de leche), suero de leche en polvo (de leche), emulsionante: lecitinas]; sal, Farina di frumento, burro (latte) (32%), zucchero, cioccolato al latte 27% [zucchero, latte intero in polvere, burro di cacao, pasta di cacoa, lattosio (da latte, siero di latte in polvere (da latte), emulsionante: lecitine); sale, Αλεύρι σίτου, βούτυρο (γάλα) (32%), ζάχαρη, σοκολάτα γάλακτος 27% [ζάχαρη, πλήρες γάλα σε σκόνη, βούτυρο κακάο, κακάο μάζα, λακτόζη (από γάλα), ορός γάλακτος σε σκόνη (από γάλα), γαλακτωματοποιητής: λεκιθίνες]; αλάτι, Vetemjöl, smör (mjölk) (32%), socker, mjölkchoklad 27% [socker, helmjölkspulver, kakaosmör, kakaomassa, laktos (från mjölk), vasslepulver (från mjölk), emulgeringsmedel: lecitiner); salt, Vehnäjauho,voi (maidosta) (32%), sokeri, maitosuklaa 27% [sokeri, täysmaitojauhe, kaakaovoi, kaakaomassa, laktoosi (maidosta), herajauhe (maidosta), emulgointiaine: leistinit); suola, Búzaliszt, vaj (tej) (32%), cukor, Tejcsokoládé 27% [cukor, teljes tejpor, kakaovaj, kakaómassza, laktóz (tejből), tejsavópor (tejből), emulgeálószer: lecitinek); só, Farinha de trigo, manteiga (leite) (32%), açúcar, chocolate ao leite 27% [açúcar, leite integral em pó, manteiga de cacau, massa de cacau, lactose (de leite), soro de leite em pó (de leite), emulsificante: lecitinas]; sal

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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