Is SHREDDED POTATOES ORGANIC POTATO PUFFS, SHREDDED POTATOES Low FODMAP?
Description
Mildly savory with a crisp exterior and soft, fluffy interior, these bite-sized puffs are commonly served at breakfast, as a side, or as a snack; reviewers often cite convenient preparation, satisfying texture when properly cooked, and occasional variability in crispness depending on oven or skillet methods, and reheating results vary.
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Why it's not low FODMAP
- organic apple juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mildly savory with a crisp exterior and soft, fluffy interior, these bite-sized puffs are commonly served at breakfast, as a side, or as a snack; reviewers often cite convenient preparation, satisfying texture when properly cooked, and occasional variability in crispness depending on oven or skillet methods, and reheating results vary.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Dried