Is Shreds GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

lime juice solids
lime juice
orange juice concentrate
vinegar
dried garlic
garlic
jalapeno peppers
+4 more

lime juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lime juice

orange juice concentrate

vinegar

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PLANT-BASED SHREDS: WATER, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOYBEAN OIL, WHEAT STARCH, PEA FIBER, CONTAINS LESS THAN 2% OF: GARLIC, SALT, DRIED ONION, SPICES, CHIPOTLE PEPPER, DRIED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, VINEGAR, NATURAL SMOKE FLAVOR. SMOKY BARBECUE SAUCE: SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, CIDER VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF: SEA SALT, MOLASSES, LIME JUICE, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPERS, PAPRIKA (COLOR), SUNFLOWER OIL, SPICES, JALAPENO PEPPERS, XANTHAN GUM.

Check Shreds against your own diets in the app.

Take it with you

Scan to open Shreds in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Shreds in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →