Is Shreds Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
onion powder
garlic
garlic powder
molasses
orange juice concentrate
tomato paste
pea fiber

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

onion powder

garlic

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PLANT-BASED SHREDS: WATER, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOYBEAN OIL, WHEAT STARCH, PEA FIBER, CONTAINS LESS THAN 2% OF: GARLIC, SALT, DRIED ONION, SPICES, CHIPOTLE PEPPER, DRIED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, VINEGAR, NATURAL SMOKE FLAVOR. SMOKY BARBECUE SAUCE: SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, CIDER VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF: SEA SALT, MOLASSES, LIME JUICE, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPERS, PAPRIKA (COLOR), SUNFLOWER OIL, SPICES, JALAPENO PEPPERS, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.