Is Shreds Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle pepper
jalapeno peppers
chipotle peppers
paprika
tomato paste

chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

chipotle peppers

paprika

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PLANT-BASED SHREDS: WATER, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOYBEAN OIL, WHEAT STARCH, PEA FIBER, CONTAINS LESS THAN 2% OF: GARLIC, SALT, DRIED ONION, SPICES, CHIPOTLE PEPPER, DRIED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, VINEGAR, NATURAL SMOKE FLAVOR. SMOKY BARBECUE SAUCE: SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, CIDER VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF: SEA SALT, MOLASSES, LIME JUICE, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPERS, PAPRIKA (COLOR), SUNFLOWER OIL, SPICES, JALAPENO PEPPERS, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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