Is SHRIMP AND MUSHROOM WITH RISOTTO SAVORY MIX OF SUSTAINABLE, ALL NATURAL SHRIMP, RISOTTO, MUSHROOMS, AND EDAMAME IN A WHITE WINE SAUCE, SHRIMP AND MUSHROOM Low FODMAP?
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Why it's not low FODMAP
- button mushrooms
- garlic
- onion
- onion powder
- soy
- porcini mushroom powder
- soybeans
- celery
- +7 more
button mushrooms
Dietitian noteButton mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+11 more in the app
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Ingredients
ARBORIO RICE (WATER, RICE), MUSHROOM SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], MUSHROOM BASE [SAUTEED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR {OLEORESIN BLACK PEPPER}], ONION, BUTTER [PASTEURIZED CREAM {MILK}], VEGETABLE BASE [COOKED VEGETABLES {CARROT, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, CANOLA OIL, PARSLEY, GARLIC, PORCINI MUSHROOM POWDER, WHITE WINE [CONTAINS SULFITES], SEA SALT, LECITHIN [SOY], XANTHAN GUM, BLACK PEPPER WHITE PEPPER), BUTTON MUSHROOMS, SHRIMP (SHRIMP, SALT), GREEN SOYBEANS.
Check SHRIMP AND MUSHROOM WITH RISOTTO SAVORY MIX OF SUSTAINABLE, ALL NATURAL SHRIMP, RISOTTO, MUSHROOMS, AND EDAMAME IN A WHITE WINE SAUCE, SHRIMP AND MUSHROOM against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Seafood · Frozen