Is Shrimp & Andouille Sausage Gumbo Soup, 24 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pork
uncured bacon
smoked andouille sausage
natural flavor

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

uncured bacon

smoked andouille sausage

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Smoked Andouille Sausage (Pork, Seasoning [Sea Salt, Spices, Brown Sugar, Potato Starch, Paprika, Garlic, Celery Powder], Water), Okra, Onions, Shrimp, Celery, Green Peppers, White Rice, Uncured Bacon (Pork, Sea Salt, Cane Sugar), Wheat Flour, Garlic, Sea Salt, Shrimp Flavor Broth Concentrate (Shrimp Stock, Salt, Maltodextrin, Citric Acid, Natural Flavor, Onion Powder), Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Molasses, Clam Broth (Clam Broth, Maltodextrin), Smoked Paprika, Black Pepper, Cayenne Pepper, Oregano, Gumbo File, Garlic Powder, Thyme.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.